Welcome to The Thought Loft
An evidence-based practice rooted in cultural responsive psychological and healing traditions.
We’re a psychological practice dedicated to warm, skilled, and evidence-based care. We offer more than therapy: we offer a space to slow down, reflect, and feel understood. Our team of psychologists and mental health professionals brings immense expertise and uses a personalized, relational and process-oriented approach to every session. Whether you’re navigating anxiety, depression, burnout, major life transitions, or seeking clarity through psychological assessment, we’re here to support you.
What would you like to do next?
Partner with Us
Schedule a free consultation.
Let’s work together.
Learn more about our services.
Get to know our clinicians.
Confidential Care & Fees
At this time, we accept select insurance plans. We also offer private pay options for those who require or value added privacy and discretion. Choosing private pay allows you greater control over what information is shared, as insurance companies often require a diagnosis and access to portions of your medical record.
Whether you use insurance or prefer to pay privately, our goal is to provide high-quality care that aligns with your needs and comfort level.
The insurance plans we currently accept include: Aetna, UHC, Cigna, TriCare, Medicare, and Fee-For-Service Medicaid.
Let’s work together!
We’re so glad you’re here. To make sure we’re a good match for your needs, we offer a free 20-minute consultation by video or phone. This gives you a chance to ask questions and get a feel for our approach. You can schedule your consultation directly using this link:
You’re welcome to choose any provider for your consultation. To learn more about our team, visit the Our Team page. The clinician you meet with will help determine whether we’re a good fit for you and can recommend the provider best suited to your goals.
Prefer we reach out to you? Fill out this form and someone from our team will contact you by phone or email to talk through next steps.
We’re looking forward to connecting.