Welcome to The Thought Loft
An evidence-based practice rooted in cultural responsive psychological and healing traditions.
We’re a psychological practice dedicated to warm, skilled, and evidence-based care. We offer more than therapy: we offer a space to slow down, reflect, and feel understood.
Our team of psychologists and mental health professionals brings deep training and a personalized, relational and process-oriented approach to every session. Whether you’re navigating anxiety, burnout, major life transitions, or seeking clarity through psychological assessment, we’re here to support you.
What would you like to do next?
Whether you are just getting to know us or ready to begin, here are a few thoughtful ways to get started.
Get to know the thoughtful clinicians behind The Thought Loft.
Learn more about our therapy, assessment, coaching, and consultation services.
Schedule a free consultation to see if we’re the right fit for needs.
Confidential Care & Fees
Therapy is most effective when people can speak openly and without concern about where their information travels.
The Thought Loft is transitioning to a confidential, independent care model designed to limit outside access to mental health records and remove third-party billing oversight from the therapeutic process. We are moving to this model of practice in order to maintain full clinical autonomy and protect the privacy of those we serve.
We currently accept some insurances for payment. However, we are in the process of concluding our insurance contracts in 2026. We can provide superbills for out-of-network reimbursement.
Learn more about this decision and what it means for you here: HERE
To schedule a free 20-minute consultation, click HERE.
Let’s work together!
We’re so glad you’re here. To make sure we’re a good match for your needs, we offer a free 20-minute consultation by video or phone. This gives you a chance to ask questions and get a feel for our approach.You can schedule your consultation directly using this link:
You’re welcome to choose any provider for your consultation. To learn more about our team, visit the Our Team page. The clinician you meet with will help determine whether we’re a good fit for you and can recommend the provider best suited to your goals.
Prefer we reach out to you? Fill out this form and someone from our team will contact you by phone or email to talk through next steps.
We’re looking forward to connecting.