Group Therapy

What is group therapy?

Group therapy is a very powerful modality of treatment. Group therapy offers opportunities to connect with others, explore your experiences, and discover new ways of navigating life, with support along the way.

Let by a mental health professional, group therapy brings together people who are working towards similar goals or navigating related challenges. Depending on the group, sessions may include guide conversations, practical strategies, and opportunities to practice new skills.

What if I’m nervous about joining?

It’s common to feel uncertain about starting group therapy. You do not need to know exactly what to say or arrive feeling comfortable. The therapist will help establish expectations for respectful participation. Trust and comfort develop over time. And remember, most everyone feels that nervous when they first start a group.

What is the cost for group therapy?

Most of our groups are $50 per session. We accept some insurances and most insurance plans cover group therapy.

How do I try one of the groups?

If you are interested in joining a group, we’d like to meet with you for a free group consultation to discuss the group and give you a chance to ask your questions. We have found that meeting ahead of the actual group session can help reduce nervousness and help you feel more comfortable.

Current Groups & Workshops

  • Aging brings new possibilities, changing roles, and unexpected challenges. This therapy group offers women a welcoming space to connect, share experiences, and explore what matters most in this stage of life.

    Together, we’ll explore topics such as relationships, shifting family roles, caregiving, loss, identity, boundaries, and finding renewed meaning and purpose.

    Whether you’re adjusting to a transition, seeking deeper connections, or making more room for yourself, you’re welcome here.

    Led by Dr. Janell Mihelic and UNLV clincial psychology doctoral student, Lilla Brody.

  • This group is designed for adults (18+) who want to explore their relationship patterns, practice authentic communication, and build meaningful connections in a supportive group environment.

    This group offers an opportunity to better understand yourself and how you relate to others, explore patterns that may be getting in the way of connection, and practice new ways of interacting. Through shared expereinces and real-life interactions, members can gain insight into their relationships and experiment with different ways of connecting, both inside and outside the group.

    Led by Dr. Bailey Way.

  • This group is designed for adults (18+). Members will learn strategies to manage OCD symptoms by gradually facing fears, navigating uncertainty, and reducing compulsive behaviors in a support manner.

    Led by Dr. Bailey Way.

  • This group is for adults (18+) who want to learn practical skills in four key areas:

    -Mindfulness

    -Emotion regulation

    -Distress tolerance

    -Interpersonal effectiveness

    These skills will help members navigate emotions, cope with stress, and improve relationships.

    Led by Dr. Bailey Way.

  • This is an experiential workshop exploring personality, patterns, and the self we bring to therapy. This is specifically for clinicians (e.g., therapists, psychologists).

    Through personalized personality assessment, guided reflection, and conversation, we’ll explore the person behind your professional role, and how your personality shapes the way you see, connect, and respond in the therapy room.

    Using the CPI-434 as a starting point, you’ll explore your strengths, interpersonal patterns, emotional responses, and preferences for structure, flexibility, and influence. Together, we’ll consider how these patterns may show up in therapeutic relationships, boundaries, countertransference, and the effective use of self.

    Expect warm conversation, coffee, tea, treats, and space to connect beyond the usual professional introductions. Leave with your personalized assessment results, reflection materials, and a gift bag celebrating your individuality.

    Led by Drs. Nellie Mihelic & Taylor Milner.

    Next workshop will be held in December 2026.